Rosemary essential oil is extracted for many health benefits its possessed. Rosemary is a fragrant herb that can be found in the Mediterranean region. It provides a nice flavor and warm, bitter taste to many foods and tea. It also commonly known as a food seasoning and medicinal plants.
Way To Use of Rosemary Essential Oil
Rosemary essential oil can be inhaled, diffused or applied topically. Some company claimed that rosemary oil is safe to take internally but generally essential oils should never be swallowed except been diluted.
Inhale and Diffuse
Open the bottle and breathe the scent of rosemary straight into your nostril or add a few drop of the oil into a diffuser and let the smell covered whole room. You will get some benefit of the oil by inhaling it.
Essential oil are quickly absorbed into skin and bloodstream. It also can cause irritation or premature evaporation without diluting the oil first with carrier oil such as coconut oil, jojoba oil or grapeseed oil. You can apply the diluted oil to any body part that have sore muscle or bottom of your feet.
Benefits of Rosemary Essential Oils
In ancient Rome, rosemary was used to strengthen memory, focus and concentration. It also utilized as a mild reliever. Rosemary is a good source of iron, calcium and vitamins A, C, and B-6, rosemary has been used for its medicinal purposes for centuries.
some of the health benefits of rosemary essential oil are:
Improve Brain Function
Rosemary essential oil helps prevent the breakdown of acetylcholine (brain chemical that used for thinking and memory). the oil considered a cognitive stimulant and can help improve memory performance and quality.
A study shown a group of nursing students who breathed rosemary oil while taking a test reported increased in concentration and memory during the duration of rosemary oil was diffused in the room.
The aroma of rosemary may improve mood, clearing the mind, and relieving stress in those with chronic anxiety or stress hormone imbalances. There are so many factors that can cause stress, inhaling rosemary oil may ease it little bit.
A study was conducted on 22 participants who breathed rosemary oil for 5 minutes had 23% lower levels of the stress hormone cortisol in their saliva. If the cortisol levels increased, the immune system will be suppressed, and cause mood swings among other problems.
Rosemary essential oil has been known to promote hair growth prevent baldness, and slow graying. It did not stop there though, the oil also can treat dandruff and dry scalp. The oil preventing a byproduct of testosterone from attacking hair follicles (Androgenetic alopecia).
When men with androgenetic alopecia use a diluted rosemary oil to massage their scalp twice daily for six months, they reported an increase in hair thickness and less scalp itching.
Rosemary oil also can deter bugs that infest your garden or trying to bite you. Try swapping the DEET with this natural repellent. Additionally, the oil helps repel some blood-sucking insects, such as particular mosquitoes and ticks. A dilution of 12.5% rosemary essential oil can repel mosquitoes for about 90 minutes.
Rosemary is specifically powerful against bacterial infections. It is linked to preventing staph infections. The nutrients in rosemary help protect skin cells from damage often caused by the sun and free radicals.
Avoid applying rosemary and other essential oils to damaged skin or near sensitive areas, such as your eyes. Also avoid swallow rosemary essential oil without diluting it first.
It’s generally advised to avoid rosemary oil if pregnant or have epilepsy or high blood pressure. Rosemary oil may worsen the latter two conditions. Other than that, you should avoid placing a diffuser close to babies or young children.
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