Aromatherapy

Neroli, Bitter Orange Essential Oil Uses and Benefits

The Neroli essential oil is produced from the fragrant white blossoms of the bitter orange tree (Citrus aurantium var. amara). Bitter orange is an evergreen citrus tree native to Asia. Neroli essential oil is a type of essential oil long used in aromatherapy. It is said to offer a variety of benefits for mental and physical health.

Neroli was named in 1680 when the princess of Nerole perfumed her gloves, stationery, shawls, and bathwater with the scent. For centuries, neroli has been added to cosmetic preparations, colognes, and perfumes. Today it is one of the ingredients in Eau de Cologne, a classic cologne.

The flowers alone are distilled very near or at the point of harvest. France, Italy and Tunisia are the leading producers of Neroli in terms of both quality and volume.

essential oil

Ways to Use Neroli Essential Oil

Neroli oil is typically used in two ways . You can use it by itself, or combine it with other essential oils in a diffuser, or spritzer. You can also pour a small amount of oil into your bath, or into a facial steamer to inhale. These include:

Inhale and Diffuse

Neroli oil can also be inhaled after sprinkling a drop or two of the oil onto a cloth or tissue, or by using an aromatherapy diffuser or vaporizer. Inhaling the aroma of neroli oil. is thought to transmit messages to a brain region involved in controlling emotions. Known as the limbic system, this brain region also influences the nervous system. In aromatherapy, neroli oil is prized for its calming and relaxing scent.

Topical Use

Dilute neroli essential oil with a carrier oil such as jojoba oil, sweet almond oil or avocado oil. The diluted mix oil then can be apply to your skin to avoid irritation occurs. You can also use diluted mix oil topically to treat acne breakouts or inflamed skin. Try applying it directly to pimples or irritated skin on a cotton pad. Leave on overnight. The diluted mix oil also can be used as skin treatment or aromatherapy massage.

Advertisements

Benefits Neroli Essential Oil

The research on the health effects of neroli oil is limited, although some evidence shows that it can be beneficial for several conditions. These include:

Reduce Menopausal Symptoms

A 2014 study examined the effect of neroli oil aromatherapy on menopausal symptoms, stress, and estrogen in postmenopausal women. After inhaling the oil (0.1% & 0.5%) for 5 minutes twice daily for five days. The results shown an improved quality of life-related to menopausal symptoms, increased sexual desire, and reduced blood pressure.

Relieve Stress and Anxiety

A 2013 study using aromatherapy blend containing neroli oil was found to reduce anxiety and alleviate sleep problems in a group of coronary angioplasty patients in an intensive care unit.

Anti-inflammation Properties

Neroli oil’s anti-inflammatory properties may make it beneficial for topical and internal use. The oil may act as a treatment for inflammatory-associated diseases, when manufactured as a food product.

Advertisements

Safety Precaution

If you are pregnant and breasfeeding or under a doctor’s care, do consult physician for safety reason. Also, bare in mind to dilute the neroli oil with a carrier oil such as, jojoba oil, coconut oil or almond oil before applying to the skin. Stop using the oil if your skin has irritation.

Essential oils have an effect when inhaled through aromatherapy. Be aware of pets and children in the area who might not benefit from inhaling the essential oil. Do not ingest the essential oil because it is very dangerous substance.

Like other citrus essential oils, you must avoid sun exposure when using, the skin reaction can be severe. Do apply to your skin at night and wait for 12 hours before expose to the sun.

Click here to see some weird facts about animals and nutrition.

Other articles: Eucalyptus Essential Oil, Cypress Essential Oil