Marjoram essential oil is made from sweet marjoram, an aromatic herb in the mint family that has been grown in the Mediterranean, North Africa, and Western Asia for thousands of years. It is a very close relative to Oregano, and although its scent is similar, it produce much less pungent and far more pleasant.
It can be describe as slightly camphorous, woody, herbal scent with a hint of spice. The primary flavor compounds in marjoram are sabinene (fresh, woody), terpinene (citrusy), and linalool (floral). The herbaceous flavoring of Marjoram oil can be used to spice up stews, dressings, soups, and meat dishes and can take the place of dried marjoram when cooking. Aside from its culinary benefits.
Ways to Use Marjoram Essential Oil
Marjoram is usually used in small quantities as a garnish or spice. There are many ways to use this herb and one of them are:
You may added a drop or 2 of marjoram essential oil into a cup of water to make tea to experience its benefits. Also, marjoram can also be incorporated into cuisine with 1 drop of marjoram oil. You can use this herb for everyday cooking or to marinate vegetables and meats.
When making soups or stews, try wrapping 2–3 tablespoons (6–9 grams) of marjoram in a small piece of cheesecloth and soaking it in your pot while cooking.
Dilute a drop of Marjoram essential oil with carrier oil such as, coconut oil or jojoba oil before apply to your skin. Apply the mixed oil to the desired areas of your skin before and after exercising. Marjoram is also a perfect oil for targeting tired and stressed muscles. Also, apply the oil to the back of the neck to lessen feelings of stress.
Benefits Marjoram Essential Oil
Marjoram essential oil may have several health benefits for our body and mental health. There are several research have been done and some showed a promising result. Some of the benefits are:
Antioxidant and anti-inflammatory properties
Marjoram essential oil have been shown to have antioxidant effects. Some of the properties, such as carvacrol, may help reduce inflammation in your body. While inflammation is a normal bodily response, a chronic inflammation can increase your risk of certain diseases, including diabetes, cancer, and autoimmune disorders. Thus, reducing inflammation may lower your risk.
Regulate Menstrual Cycle and Hormone
Marjoram oil or tea may help regulate your menstrual cycle, as well as restore hormone balance in non-pregnant women with an irregular cycle. As research stated that it may also help treat polycystic ovary syndrome (PCOS), a hormonal disorder with symptoms like irregular periods and acne. A study in 25 women with PCOS found that marjoram tea improved their hormonal profiles and insulin sensitivity.
Common uses include applying its diluted essential oil to your skin to treat fungal infections, as well as taking supplements to help treat overgrowth of gut bacteria. Marjoram oil also can be utilized as a natural pesticide for various food crops.
Relieve Digestive Issues
A study revealed that marjoram fought against Clostridium perfringens, a common foodborne pathogen. In addition, a rat study noted that its extract protected against stomach ulcers but human study still not yet been research.
Marjoram is an aromatic herb long used in cooking and traditional medicine. However, it also come with several side effects especially when you are on medications. Marjoram may interact with blood thinners and anticoagulants, hence increasing your risk of bleeding. There also reported that it may interact with some diabetes medications by lowering blood sugar.
If you or your partner are pregnant or breastfeeding, avoid using marjoram oil before consult to your doctor. This is due to its influence on various reproductive hormones and menstruation, this herb may trigger negative side effects during pregnancy.
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