essential oil

Clary Sage, Mellow Essential Oil Uses and Benefits

Clary sage essential oil is known to have a mellow, and warm scent that is uplifting yet relaxing. Clary Sage plant is a herb that can be found in Mediterranean Basin. It is easy to grow in high temperature areas. These purple flowering herbs are used for a variety of purposes both externally and internally. The oil is extracted from the leaves and buds of the plant and commonly used as a skin balm, or flavoring in tea. Now it is a part of aromatherapy treatment.

Ways to Uses Clary Sage Essential Oil

One way that is should not be use is to apply into your eyes, nostril or mouth. You can use the oil topically or breathe the scent through a diffuser.

Inhale and Diffuse

You can inhale straight from the bottle for the scent in deeply to induce calmness on the go! Add 5 to 6 drops of clary sage oil into diffuser to fill your room or house with mellow aroma. It a perfect way to release the tension from long hours of work.

Topical Use

Do a patch test first to check if you are sensitive to this essential oil. One other thing is add 3 to 5 drops in 1 ounce of carrier oil for a massage oil. Dab a stronger mixture directly on your skin, like a fine perfume. The pulse points at your wrists and temples or behind your knees and ears are all good spots.

Other Ways

Add a few drops of clary sage oil into a glass bottle spray full of water. Shake the oil in water and use it to spray your furniture. Spray lightly on your bedding or couch cushion to give extra comfy and relaxation.

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Benefits of Clary Sage Essential Oil

Clary sage also famous of its traditional use as a treatment for eye health. Now it is being studied for a variety of other health benefits. Such as:

Hair Condition

Clary sage oil may make your hair looking radiant since it is known for its ability to promote healthy hair and keep the hair strand stronger.

Menopause Symptoms

Clary sage may be effective at reducing some of menopause symptoms. It has a component that mimics the effect of estrogen in the body. A study on 48 women who experienced painful menstruation and cramps. The group are split into two and one group been given a cream containing clary sage oil and other essential oils to apply onto lower abdomens daily while the other one use standardized treatment . The result shown a significant reduction in menstrual cramps on the group who used cream.

Relieve Stress and Depression Symptom

Clary sage oil may help calm the mind and relieve stress. One way to use this oil is to diffuse it to make an aromatherapy treatment. Clary sage oil elicited of relaxation and helped to reduce blood pressure as mention in one small study done on a group of women who undergoing a stressful medical test have inhaled a clary sage oil.

Clary sage also has a natural anti depressant which is a beneficial for depression by acting as an anti – stressor. A small study been conducted on menopausal women which been tasked to inhale clary sage oil reduced cortisol, and stress hormone.

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Safety Precaution

Keep in mind that clary sage oil is an essential oil. Therefore, you should not place clary sage oil directly into your eyes, nostrils, inner ear or mouth without consult your doctor first. Consult your doctor if you or your partner are pregnant or breastfeeding. Keep on the look out for young children or baby if you want to diffuse in your room.

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