Since vitamin D is formed in your skin in reaction to sunlight, it’s also known as the “sunshine vitamin.” It’s a fat-soluble vitamin that belongs to the same class as vitamins D-1, D-2, and D-3. When your skin is directly exposed to sunshine, your body absorbs vitamin D naturally. To ensure sufficient amounts of the vitamin in your blood, you can also get it from some diets and supplements.
Vitamin D serves a variety of purposes. The regulation of calcium and phosphorus absorption, as well as the facilitation of normal immune system activity, are perhaps the most significant. Vitamin D is essential for normal bone and tooth growth and development, as well as increased tolerance to certain diseases.
You’re at risk of having bone defects like soft bones (osteomalacia) or weak bones (osteoporosis) if the body doesn’t get enough vitamin D.
1. Fight Diseases
Vitamin D, in addition to its main advantages, has been linked to a lower risk of multiple sclerosis and a lower risk of heart disease, according to reports.
2. Reduces Depression
Vitamin D has been linked to mood regulation and the prevention of depression, according to research. According to one study, people with depression who took vitamin D supplements saw a difference in their symptoms.
Vitamin D deficiency was found to be more frequent in people with fibromyalgia who also had anxiety and depression, according to another study.
3. Boosts Weight Loss
If you’re trying to lose weight or avoid heart attack, vitamin D supplementation can be beneficial. On Amazon.com, you’ll find a wide range of vitamin D supplements. People who took a daily calcium and vitamin D supplement lost more weight than someone who took a placebo supplement in one trial.
The extra calcium and vitamin D, according to the researchers, had an appetite-suppressing effect. Overweight people who took a normal vitamin D supplement increased their heart disease risk markers in another study.
4. Few Foods Naturally Contain It
Just a few foods actually contain vitamin D. Any foods are fortified as a result of this. This indicates that vitamin D has been added to the mix. Vitamin D is used in the following foods:
|Unfortified Food||Fortified Food|
Sun exposure and diet alone aren’t quite enough to provide enough vitamin D per day, but vitamin D supplements can help.
5. Side Effect of Insufficient
Many things will influence the ability to obtain enough vitamin D from the sun alone. Vitamin D deficiency is becoming more common as a result of these causes. That’s why it’s important to get some vitamin D from ways other than sunlight. These elements include:
- Being in an area with high pollution
- Using sunscreen
- Spending more time indoors
- Living in big cities where buildings block sunlight
- Having darker skin. (The higher the levels of melanin, the less vitamin D the skin can absorb.)
Adults with a vitamin D deficiency can experience the following symptoms:
- Tiredness, aches and pains, and a general sensation of being under the weather
- Severe bone or muscle pain or fatigue that makes ascending stairs or standing up from a low chair painful, or causes you to walk with a waddling gait.
- Stress fractures, particularly in the legs, pelvis, and hips, are common.
A basic blood test will help doctors detect vitamin D deficiency. Your doctor may order X-rays to check the strength of your bones if you have a deficiency.
If you have a vitamin D deficiency, your doctor will most likely advise you to take vitamin D supplements on a daily basis. They can instead prescribe high-dose vitamin D tablets or liquids if you have a serious deficiency. You should also ensure that you get enough vitamin D from the sun and the foods you eat.