Bloated after Workout Here's Why

6 Reasons You’re Bloated after Exercise

Nothing beats a good workout for making us feel better. Sweat is streaming down my brow. The endorphins are flowing, and we feel rejuvenated despite our tiredness. We’re thrilled, both physically and metaphorically.

However, have you ever felt bloated after working out? Have you ever felt bloated and puffy rather than slim and sleek? If this is the case, you are not alone. Many people suffer from a condition known as post-workout bloat.

You may be wondering what is causing it and whether it is normal. Here’s all you need to know about bloating after exercise. After an exercise, you may feel bloated if you have been breathing hard or gulping too much water, which may lead you to swallow air. If you overhydrate or drink too little, you may have stomach distension, and physical effort can produce bloating in and of itself.


Causes Bloat after Working Out

1. Dehydration

While it may appear weird, dehydration, or a lack of fluids, is the most common cause of bloating. Why? When your body does not have enough drink, your stomach retains water to compensate, resulting in apparent bloating. Drinking more water is the most effective method to flush away the swelling.

2. Overhydration

Is it possible to have too much water? Too much water consumed too abruptly can result in hyponatremia, a condition in which your body dilutes its sodium levels, causing your cells to retain water.

3. Eat close to Workout Session

While you should fuel your body for your workout, especially if you plan to do a long-distance ride, run, or other high-intensity activity, eating too soon to your workout might create bloating. This is especially true if your meal has a lot of fiber, protein, or fat.


4. Heat

When it’s extremely hot outside or you’re exercising in a warm, stuffy atmosphere, you may experience stomach swelling or bloating. This is due to the fact that heat causes your blood vessels to dilate, causing fluid to build in the area between tissues. Wear breathable and lightweight workout attire and exercise in an air-conditioned setting to avoid heat-induced bloating.

5. Exertion

Exercise is a lot of work. After all, it’s called “working out” for a reason. However, when your body begins to heal, you may experience inflammation or bloating. This is a normal and necessary part of the recovery period.

6. Heavy breathing

It’s normal for your breathing rate to increase when you’re working out. Exercise causes your body to use more oxygen and produce more carbon dioxide. Still, breathing too hard during a workout can cause you to suck in a lot of air.


Prevent Post-Workout Bloating

You should eat 2–3 hours before your workout to feed your body and provide it time to digest the meal appropriately. To avoid feeling bloated, drink water 30–60 minutes before beginning your workout. If necessary, take a little sip of water during your workout because gulping too much water in such a short period of time might cause bloating. As you workout, keep your breathing slow and steady. Try not to gasp or take long breaths.

Bloating after an exercise is fairly common. It can also be rather unpleasant. The condition can be highly uncomfortable, ranging from a general feeling of fullness and abdominal distension to swelling and gas. Post-workout bloating, thankfully, is not permanent. It normally cures on its own, but its symptoms can be eased with a few preventive steps and post-workout therapies.

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