Some foods are bad for your brain, affecting your memory and mood and raising your risk of dementia. Your brain, as you may know, is the most essential organ in your body. It keeps your heart beating, lungs breathing, and all of your body’s systems running. That is why it is critical to maintain optimal brain function with a balanced diet.
Here are some of the worst food to eat yet many consumed it.
1. Processed Food
Sugar, added fats, and salt are common ingredients in highly processed foods. These foods are typically high in calories while being lacking in other nutrients. They are precisely the types of foods that contribute to weight increase, which can have a bad impact on your brain health. Chips, chocolates, fast noodles, microwave popcorn, store-bought sauces, and ready-made meals are among them.
A 52-person study revealed that a diet heavy in unhealthy foods led in decreased levels of sugar metabolism in the brain as well as a decrease in brain tissue. These are regarded to be risk factors for Alzheimer’s disease.
Animal studies revealed that rats fed a high-fat, high-sugar diet for eight months had decreased learning ability and detrimental changes in brain plasticity. Another study discovered that rats on a high-calorie diet had blood-brain barrier abnormalities.
The blood-brain barrier is a membrane that separates the brain from the rest of the body’s blood supply. It protects the brain by blocking some chemicals from entering it.
One way processed foods can harm the brain is by lowering the production of a chemical known as brain-derived neurotrophic factor (BDNF). This chemical is present throughout the brain, including the hippocampus, and is essential for long-term memory, learning, and the creation of new neurons. As a result, any change can have a negative effect on these functions.
2. Refined Carbs
Sugars and highly processed grains, such as white flour, are examples of refined carbs. These carbohydrates have a high glycemic index (GI). This implies that your body digests them quickly, resulting in an increase in blood sugar and insulin levels. Furthermore, when consumed in higher quantities, these foods frequently have a high glycemic load (GL).
High-GI and high-GL foods have been shown to decrease brain function. A single meal with a high glycemic load has been demonstrated in studies to impair memory in both children and adults. This effect on memory could be caused by inflammation of the hippocampus, a part of the brain that regulates memory as well as response to hunger and fullness cues.
Inflammation is recognized as a risk factor for degenerative diseases of the brain, including Alzheimer’s disease and dementia.
3. High Trans Fat Food
While trans fats are naturally present in animal products such as meat and dairy, they are not a big health risk. The problem is industrially generated trans fats, commonly known as hydrogenated vegetable oils. Shortening, margarine, icing, snack foods, ready-made cakes, and prepackaged cookies all include artificial trans fats.
According to studies, persons who consume more trans fats have a higher chance of Alzheimer’s disease, poorer memory, decreased brain capacity, and cognitive decline. The research on saturated fat is conflicting. Three observational studies revealed a link between saturated fat consumption and the risk of Alzheimer’s disease, while a fourth study indicated the opposite effect.
According to one study of 38 women, those who took more saturated fat than unsaturated fat performed worse on memory and recognition tests. Thus, it is possible that the relative ratios of fat in the diet, rather than the type of fat itself, are crucial.
4. Fish High in Mercury
Mercury is a heavy metal pollutant and neurological toxin that can be kept in animal tissues for a long period. Long-lived, predatory fish are especially vulnerable to mercury accumulation and can carry quantities up to one million times the concentration of their surrounding water.
When someone consumes mercury, it spreads throughout their body, concentrating in the brain, liver, and kidneys. It concentrates in the placenta and fetus of pregnant women. Mercury toxicity causes disruption of the central nervous system and neurotransmitters, as well as stimulation of neurotoxins, resulting in brain damage.
Mercury can affect brain development and trigger cell component breakdown in developing fetuses and early children. Cerebral palsy and other developmental delays and disabilities can result from this. High-mercury fish, such as shark, swordfish, tuna, orange roughy, king mackerel, and tilefish, should be avoided or limited by pregnant women and children.
However, two to three portions of other low-mercury fish each week are still safe.
5. Sugary Drink
Soda, sports drinks, energy drinks, and fruit juice are examples of sugary drinks. Sugary drinks not only increase your waistline and increase your risk of type 2 diabetes and heart disease, but they also have a bad effect on your brain. Excessive consumption of sugary drinks raises the risk of developing type 2 diabetes, which has been linked to an increased risk of Alzheimer’s disease.
Furthermore, even in persons who do not have diabetes, greater blood sugar levels can raise the risk of dementia.
Visit Our Instagram Page for daily fun facts!