Benefit of Regular Exercise

5 Benefits of You Can Get From Regular Exercise

You know exercise is very beneficial, but do you know how good it is? What it benefit for you? From self -confidence to improving your lifestyle, everything will be more colorful than ever before. Want to know how exercise can improve your life? Want to feel better, have more energy and even add years to your life? All you need to do is follow healthy diet and exercise regularly 

The health benefits of extreme sports and recreational activities are hard to ignore. Everyone will benefit from exercise, regardless of age, gender or physical ability. Need more convincing evidence for you to move out of bed? 

1. Exercise can control weight

Exercise Benefit Running

Exercise can help prevent excessive weight gain and also help maintain weight loss. When you do physical activity, you will burn calories. The harder you do the activity, the more calories you burn.

Exercising at the gym every day is great, but don’t worry if you can’t spend a lot of time exercising every day. Doing leisure activities is better than sitting idly by.

To reap the benefits of exercising you need to be active enough throughout the day. Regular activities like climbing stairs instead of taking the elevator or lifting your household chores are enough to burn your calories (6000 steps per day is quite enough). All in all, consistency is the key for your healthy body.

2. Prevents you from illness


Worried about heart disease? Hoping to prevent high blood pressure? No matter how much you weigh now, if you are actively increasing high -density lipoprotein (HDL) cholesterol, “good” cholesterol, and lowering unhealthy triglycerides. Both of these can keep your blood flowing smoothly. With this, you can reduce the risk of cardiovascular disease.

Exercising regularly helps prevent or manage many health problems and issues, including:

  • Stroke
  • Metabolism syndrome
  • High blood pressure
  • Type 2 diabetes
  • Depression
  • Anxiety
  • Cancer
  • Arthritis

In addition, it can also help improve cognitive function and help lower the risk of death from all causes.

3. Exercise brightens your mood

Exercise Benefit Walking

Need positive emotions? Or need peace of mind after a stressful day with work? A gym or powerwalk session can help with this problem. Physical activity can stimulate a variety of chemicals in the brain. This can make you feel happier, more relaxed and less anxious.

You may also feel better with your appearance and yourself after exercising every day. It may benefit for you by increasing confidence and self -esteem.

4. Increase Your Energy


Busy with housework? Don’t worry, regular physical activity can increase muscle strength and increase your endurance. Any house chores can be an exercise. If you have spare time maybe you can do yoga in the living room or hit the dumbbells.

Exercise supplies enough oxygen and nutrients to your tissues and helps your cardiovascular system function more effectively. With this, your heart and lung health improves as well as you have more energy to cope with daily tasks.

5. Exercising is so much fun!

Exercise and physical activity can be fun if you give it a chance. It gives you the opportunity to relax, enjoy outdoor activities or go full throttle on the weight and tracks to break your previous record! Physical activity can also help you connect with family or friends in a fun social atmosphere such as play tag, jogging, cycling and hiking.

Find a physical activity you enjoy, and just do it. Bored? Try something new, or do something with friends or family. Exercise and physical activity are great ways to feel better, improve health and have fun. For most healthy adults:

  • At least 150 minutes a week of light aerobic activity or 75 minutes a week of aggressive activity, or a combination of light and aggressive activity. The guidelines indicate that you should do different exercises throughout the week. For example running, walking or swimming. Although a small amount of physical activity is very helpful, and the accumulated activity throughout the day is increased to provide health benefits.
  • Strength training for all major muscle groups at least twice a week. Examples include free weight lifting, using weight machines or doing weight training.

Diversify your activities throughout the week. If you want to lose weight, meet certain fitness goals or get more benefits, you may need to increase moderate aerobic activity to 300 minutes or more a week.

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