Testosterone is a hormone that is largely produced in men’s testicles and in women’s ovaries and adrenal glands. The benefit of having this hormone for men are the development of male growth and masculinity. Women however, have substantially lower levels of testosterone. During youth and early adulthood, testosterone production increases approximately 30 times.
Testosterone play key role in your very life. Such as, sex drive, mood, muscle mass and bones, hair growth (facial and body), and quality of life.
After early adulthood, it’s natural for levels to drop slightly each year. Your body may see a one percent decline after you’re 30 years old. If you are concerned about your testosterone levels, consult your doctor. Because low testosterone is natural as you age, several symptoms such as decreased muscle mass, increased body fat, or erectile dysfunction may be a sign of other illnesses.
How to Increase Testosterone Level?
Prescription testosterone therapies come in the form of gels, skin patches, and intramuscular injections. Each has the potential for giving benefits while also downside effects. Patches can cause skin irritation. Mood swings may occur as a result of intramuscular injections. If you use the gel, do not share it with others.
If your testosterone levels are normal, boosting your testosterone levels may not provide any further benefits. The increased benefits mentioned below have only been researched in people with low testosterone levels.
1. Better Libido
In reaction to sexual excitement and activity, testosterone levels naturally rise. Men with higher testosterone levels are more sexually active. For libido and erectile function, older men require higher testosterone. However, it is crucial to note that erectile dysfunction is usually caused by other medical issues or drugs rather than low testosterone levels.
For men who don’t have hypogonadism, increasing your testosterone may not benefit your libido.
2. Better Mood
Lower testosterone levels are linked to a lower quality of life. Depression, weariness, and irritability are some of the symptoms of low testosterone levels. However, some study suggests that this may only be true for males with hypogonadism. Men whose bodies demonstrate the natural decline of testosterone over time did not have a rise in depression.
3. More Muscular, Less Fat
Increased muscular mass is caused by testosterone. Leaner body mass aids in weight control and enhances energy. Men can see this benefit clearly as they have more testosterone in their body than women. Treatment for low testosterone in males has been shown in studies to reduce fat mass while increasing muscular size and strength.
Some males reported a gain in lean body mass but not in strength. When you combine testosterone therapy with strength training and exercise, you are more likely to notice results.
4. Stronger Bones
One of the benefits of having high testosterone is our bones getting stronger! Testosterone has a significant impact on bone mineral density. Men’s bone density declines as they age, and testosterone levels fall. This increases the risk of bone weakness and osteoporosis. Strong bones support your muscles and internal organs, which might help you perform better in sports. When testosterone therapy is combined with strength training and exercise, you are more likely to see improvements.
A healthy heart circulates blood throughout the body, supplying muscles and organs with the oxygen they require for best functioning. Testosterone aids in the formation of red blood cells via the bone marrow. Low testosterone levels are associated with a number of cardiovascular problems. Small studies conducted in the early 2000s discovered that men with heart disease who received testosterone therapy had only minor improvements.
According to a study, males with higher total testosterone ratios have a lower risk of Alzheimer’s disease. There is also evidence that there is a substantial link between testosterone and cognitive capacities such as verbal memory and higher processing speed. Spatial memory has improved with testosterone treatment in men aged 34 to 70.
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