Eggs is one of the foods known as superfood. It’s one of the better protein sources you’ll find in your kitchen. Vitamins A, D, and B12, as well as an integral essence known as Choline, are all present. You can also have it for a very low price. It’s also found in a variety of recipes. Don’t let myths about cholesterol and saturated fats keep you from eating breakfast or lunch.
1. Nutrition Facts
One grade B egg (62grams) has 77 calories, 6g of protein and 5g of fat. It is also rich in the following:
Eggs also contain decent amounts Vitamin B6, D, E, and K, Calcium, and Zinc. If you can buy eggs that are rich in omega-3, it is very good for you. These omega-3-rich eggs are high in vitamins A and E.
2. Does not affect blood cholesterol
Is it true that eggs have a lot of cholesterol in them? Yes, that is right. A single seed contains 212mg. Just 300mg of cholesterol is consumed on a regular basis. However, it is important to understand that the cholesterol in this diet will not increase your blood cholesterol levels. Every day, the liver ( Liver ) produces a considerable amount of cholesterol. When you eat more cholesterol in your diet, your liver produces too little cholesterol to keep things in balance.
According to studies on egg nutrition are:
- 70% who eat eggs, cholesterol does not rise.
- 30% who ate eggs, cholesterol rose slightly and also LDL cholesterol.
If you have a genetic disease such as familial hypercholesterolemia or a genetic disorder called ApoE4you need to stay away from eggs for the sake of your health.
3. Raise HDL (Good Cholesterol)
High Density Lipoprotein (HDL) stands for High Density Lipoprotein. It’s often referred to as “healthy cholesterol.” You will prevent heart failure, stroke, and other diseases if your HDL is high. One way to increase HDL is to eat eggs. In one study, consuming two eggs a day for six weeks increased HDL levels by 10%.
4. Lower The Risk of Heart Diseases
Many people believe that if these eggs are consumed on a daily basis, they can cause heart failure. LDL, or medium density lipoprotein ( Low Density Lipoprotein ), is classified as poor cholesterol, according to reports. Yes, that is right. If your LDL level is high, you’re more likely to develop heart disease.
The particle size of LDL is classified into two subcategories (small and large). People with mostly small-particle LDL have a greater chance of heart attack than those with mostly large-particle LDL, according to studies. While one seed can increase a small amount of LDL cholesterol in some people, studies indicate that small particles of LDL may clump together and form large particles of LDL.
There was no connection between its use and heart disease or stroke in a study of 17 studies with a total of 263,938 participants. Furthermore, studies show that people with this type of diabetes have a higher risk of heart disease. Since consuming high protein foods lowers the risk of heart disease, a low-carb diet can benefit people with diabetes.
5. Lutein & Zeaxanthin
The more we get older, the more diseases we develop, especially in our eyesight. There are nutrients that can help to save your eyes from blurring. Lutein and Zeaxanthin are two of them. All of these have a lot of antioxidants stored in their retinas. Limited doses of these nutrients have been shown in studies to reduce the risk of cataracts and macular degeneration.
Lutein and Zeaxanthin are abundant in egg yolks. Lutein levels can be raised by 28-50 percent and Zeaxanthin levels by 114-142 percent by eating 1.3 egg yolks a day for 4.5 weeks. It also has a lot of vitamin A. Vitamin A deficiency is a leading cause of blindness worldwide.