Low self-esteem can negatively affect virtually every facet of your life, including your relationships, your job and your health. But you can boost your self-esteem by taking cues from types of mental health counseling. In a nutshell, self-esteem is your opinion of yourself and your abilities. It can be high, low or somewhere in-between. While everyone occasionally has doubts about themselves, low self-esteem can leave you feeling insecure and unmotivated. You might be able to identify a few things that are affecting your opinion of yourself (maybe you’re being bullied, or you might be feeling lonely), or it could be a mystery. Either way, if you are wondering how to improve your self-esteem, here are some of our top tips.
10 Ways On How To Improve Your Self – Esteem
1. Be nice to yourself
That little voice that tells you you’re killin’ it (or not) is way more powerful than you might think. Make an effort to be kind to yourself and, if you do slip up, try to challenge any of your negative thoughts that try to pop up in your mind. A good rule of thumb is to speak to yourself in the same way that you’d speak to your mates. This can be really hard at first, but practice makes perfect. If you want a few pointers, check out our tips for talking yourself up.
2. You are You
Comparing yourself to other people is a sure-fire way to start feeling crummy. Try to focus on your own goals and achievements, rather than measuring them against someone else’s. No one needs that kind of pressure! I mean No One!
Exercise is a great way to increase motivation, set your own goals and also build confidence. Breaking a sweat also cues the body to release endorphins, the feel-good hormones.
4. Nobody’s Perfect
Although it remind you of a song, you should always remember to strive to be the best version of yourself, but it’s also important to accept that perfection is an unrealistic goal.
5. Everyone makes mistakes
You’ve got to make mistakes in order to learn and grow. Try and error I supposed. So try not to beat yourself up if you forget to hit save on a super-important assignment before close it. Everyone’s been there.
6. Focus on what you can change
It is super easy to get hung up on all the things that are out of your control, but it won’t achieve much. Instead, try to focus your energy on identifying the things that are within your control and seeing what you can do about them.
7. Do what makes you happy
If you spend time doing the things you enjoy, you’re more likely to think positively. Remember positive can lead toward happier lifestyle! Try to schedule in a little you-time every day. Whether that’s time spent reading, cooking or just conking out on the couch for a bit, if it makes you happy, make time for it. Just don’t forget about your work afterward!
8. Celebrate Small Victory
You got up on time in the morning. So congrats to yourself, have a Kitkat or a cup of Latte. You poached your eggs to perfection. Another victory for you in the same day! Celebrating the small victories is a great way to build confidence and start feeling better about yourself.
9. Be Kind-hearted Person
Being helpful and considerate to other people will certainly boost their mood, but it’ll also make you feel pretty good about yourself. Do it everyday and you’ll see the difference.
10. Surround yourself with a supportive group
Last but not least, a very understanding group of friends. Find people who make you feel good about yourself and avoid those who tend to trigger your negative thinking. You don’t need a person who can put more burden on you, put him in your bin just like a random file that needed to be deleted in your laptop.
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